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Il tofu è il risultato di particolari lavorazioni della soia, frutto della tradizionale sapienza nutrizionale millenaria dei popoli orientali.
Il processo di raffinazione che conduce al latte di soia e poi l. a. sua cagliatura permettono di ottenere il tofu o formaggio di soia,
uno straordinario concentrato di proteine di facile digestione e assimilazione.
A differenza del formaggio di origine animale, il tofu è privo di grassi e di colesterolo, mentre è ricco di lecitina
e di molti altri importanti aminoacidi e principi nutritivi importanti according to il nostro organismo.
Per questo è un alimento ideale consistent with tutte/i, specialmente in line with chi ha necessità di seguire diete dimagranti o povere di grassi e colesterolo.
Oggi il tofu si può reperire facilmente sia nei negozi di alimenti naturali, che nei supermercati e in molti ristoranti di cucina orientale.
Le ricette di questo libro sono piatti sani, appetitosi e ricchi di energia vitale.
Sono il risultato di creatività unita alla tradizione della cucina giapponese dei monasteri Zen e a una profonda competenza delle proprietà degli alimenti e del loro utilizzo.
Il frutto di questo straordinario connubio, sono ricette con una grande varietà di gusti, nutrizionalmente equilibrate,
ricche di energia, realizzate con varie tecniche di cottura e preparazione.
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Extra info for Cauliflower Recipes (Gobi) (Cookbook)
Turn off the gas. Serve hot and garnish with julienne ginger and coriander leaves. Malai Gobi Ingredients cauliflower -- cut into small bits ... 1 cup Tomatoes -- made into a paste ... 2 nos Small onions made into a paste ... 1 cup Salt ... to taste Ginger ... 1/2" piece Garlic ... 3 pearls Green chillies - medium sized ... 3 nos. Milk powder ... 1/2 cup (100 gms) Chilli powder ... 1 tsp Turmeric powder ... 1 tsp Garam masala powder ... 1 tsp. Oil for frying ... 1 tbsp Method Make a fine paste of ginger, garlic and green chillies.
After this masala is done add the chopped tomatoes fry it then put the deep fried flower in this prepared masala. See to it that the flower gets completely covered with the masala. Keep it on slow fire for 5 min. While serving garnish it with fried potato chips and fresh coriander leaves. Cauliflower Parathas Ingredients For filling: wash one medium size cauliflower and finely chop it keep in a bowl of water and keep aside take oil in a pan. add cumin seeds to it. when they start to change colour, add a pinch of asafoetida powder, 2 pinches of turmeric powder drain the cauliflower and add it to this cook covered by stirring occasionally till cauliflower is soft.
Tasty Cauliflower Parathas are ready!!! Gobi ka Kheema Ingredients 1 medium size gobi (cauliflower chopped) 2 medium onions (chopped) 1 small piece of ginger. 2 green chilies. 1 tsp of red chili powder. 2 tsp of coriander powder 1 tsp of gram masala 2 medium tomatoes. 1 serving spoon of oil. salt to taste. fresh dhania for garnish. Method Heat oil in a Pressure cooker, add onion and ginger paste. Add salt to let the onion color evenly. When it turns brown add Gobi (chopped) and ground spices. Fry for few minutes.