By Andreas Moritz
Segun Andreas Moritz, l. a. diabetes, en l. a. mayoria de los casos, no es una enfermedad, sino un mecanismo de proteccion o supervivencia del organismo para evitar las consecuencias fatales de una dieta y un estilo de vida poco saludables. En los angeles diabetes, el desequilibrio del nivel de azucar en sangre no es una enfermedad en si, sino un sintoma, pero millones de personas fallecen por su causa.. Este libro aporta datos fundamentales acerca de las diferentes causas que originan los angeles diabetes y los angeles manera de evitarlas. Del mismo modo que existe un mecanismo que desencadena los angeles diabetes, existe otro para acabar con ella. Â¡Descubralo! / based on Andreas Moritz, diabetes isn't a illness; within the overwhelming majority of instances, it's a advanced mechanism of safety or survival that the physique chooses to prevent the doubtless deadly outcomes of an dangerous nutrition and way of life; hundreds of thousands of individuals undergo or die unnecessarily from such results. The imbalanced blood sugar point in diabetes is yet a symptom of disease, no longer the disorder itself. by way of constructing diabetes, the physique is neither doing whatever flawed neither is it attempting to devote suicide. Diabetes - not more offers you crucial details at the a number of reasons of diabetes and the way an individual can keep away from them.
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Extra info for Diabetes
3. T. A. Murphy and D. Murphy, The Wellness for Life Workbook (San Diego: Fitness Publications, 1987). 4. S. Department of Health and Human Services, Physical Activity and Health: A Report of the Surgeon General (Atlanta: Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion, 1996). 5. American College of Sports Medicine, ACSM’s Guidelines for Exercise Testing and Prescription (Baltimore: Williams & Wilkins, 2006). 6. National Academy of Sciences, Institute of Medicine, Dietary Reference Intakes for Energy, Carbohydrates, Fiber, Fat, Protein and Amino Acids (Macronutrients) (Washington, DC: National Academy Press, 2002).
Tip to initiate change. As much as 84 percent of the leading causes of death in the United States are preventable. Realize that only you can take control of your personal health and lifestyle habits and affect the quality of your life. Implementing many of the behavioral modiﬁcation strategies and programs outlined in this book will get you started on a wellness way of life. Rationalization. Even though people are not practicing healthy behaviors, they often tell themselves that they do get sufﬁcient exercise, that their diet is ﬁne, that they have good, solid relationships, or that they don’t smoke/drink/get high enough to affect their health.
A. cardiorespiratory endurance b. body composition c. agility d. muscular strength and endurance e. muscular ﬂexibility 7. Metabolic ﬁtness can be achieved a. with an active lifestyle and moderate physical activity. b. through a high-intensity speed-training program. c. through an increased basal metabolic rate. d. with anaerobic training. e. through an increase in lean body mass. 8. Achieving health ﬁtness standards a. leads to improvements in the metabolic proﬁle. b. decreases the risk for chronic diseases.