By Cornelia Schinharl
Vegetarian cooking has taken an organization foothold in our tradition. right here you can find numerous savory meatless foodstuff. notwithstanding the elements are easy to discover and recipes a breeze to arrange, the emphasis is put on buying seasonal produce for max taste, meals and price. additionally integrated are tips about foodstuff in a vegetarian vitamin - a consultant approximately how one can get enough protien, profiles on legumes and grains, and data approximately sweetening possible choices.
Read Online or Download Easy Vegetarian: Uncomplicated and Sophisticated Vegetarian Recipes for All Seasons (Quick & Easy) PDF
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Il tofu è il risultato di particolari lavorazioni della soia, frutto della tradizionale sapienza nutrizionale millenaria dei popoli orientali.
Il processo di raffinazione che conduce al latte di soia e poi l. a. sua cagliatura permettono di ottenere il tofu o formaggio di soia,
uno straordinario concentrato di proteine di facile digestione e assimilazione.
A differenza del formaggio di origine animale, il tofu è privo di grassi e di colesterolo, mentre è ricco di lecitina
e di molti altri importanti aminoacidi e principi nutritivi importanti in keeping with il nostro organismo.
Per questo è un alimento ideale in step with tutte/i, specialmente in keeping with chi ha necessità di seguire diete dimagranti o povere di grassi e colesterolo.
Oggi il tofu si può reperire facilmente sia nei negozi di alimenti naturali, che nei supermercati e in molti ristoranti di cucina orientale.
Le ricette di questo libro sono piatti sani, appetitosi e ricchi di energia vitale.
Sono il risultato di creatività unita alla tradizione della cucina giapponese dei monasteri Zen e a una profonda competenza delle proprietà degli alimenti e del loro utilizzo.
Il frutto di questo straordinario connubio, sono ricette con una grande varietà di gusti, nutrizionalmente equilibrate,
ricche di energia, realizzate con varie tecniche di cottura e preparazione.
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Extra info for Easy Vegetarian: Uncomplicated and Sophisticated Vegetarian Recipes for All Seasons (Quick & Easy)
Cook, stirring occasionally, about 3 minutes. Serve warm. PER SERVING: Calories 149 • Protein 11g • Total Fat 5g • Sat. Fat 0g • Cholesterol 0mg • PER SERVING: Calories 237 • Protein 14g • Carbohydrate 16g • Dietary Fiber 6g • Sodium Total Fat 10g • Sat. Fat 3g • Cholesterol 0mg • 599mg Carbohydrate 28g • Dietary Fiber 7g • Sodium 512mg Thai Pumpkin Soup MAKES 4 TO 6 SERVINGS This scrumptious pumpkin soup can be made with papaya nectar, as well. Thai Curried Red Pepper– Coconut Soup MAKES 4 SERVINGS 1 tablespoon peanut oil This simple yet sophisticated soup is an ideal ﬁrst 4 scallions, thinly sliced, white and green parts course for a special meal.
Add the remaining ingredients and bring to a boil over high heat. Reduce the heat, cover, and simmer, stirring occasionally, until the squash is tender, about 30 minutes. Remove and discard the bay leaf. Working in batches, as necessary, transfer the mixture to a food processor fitted with the knife blade, or to a blender; process until smooth and pureed. Return the pureed mixture to the pot and cook over medium heat until heated through, stirring occasionally, about 3 minutes. Serve warm. over medium-high heat.
Drain. To serve, place the sauce in a small bowl in the center of a warmed serving platter and surround with the hot potatoes. Spear the potatoes with wooden picks and serve at once. PER SERVING: Calories 148 • Protein 5g • Total Fat 6g • Sat. Fat 2g • Cholesterol 0mg • Carbohydrate 21g • Dietary Fiber 2g • Sodium 124mg 24 THE TROPICAL VEG AN KITCHEN Mexican-Spiced Mini Pretzels MAKES 10 TO 12 SERVINGS These easy-to-make mini pretzels can be made even spicier by doubling the spice ingredients. If you are watching your salt intake, low-sodium or no-salt pret zels can be used.