By Larsen L. (ed.)
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Additional resources for Fitness and exercise sourcebook
These games require the kind of vigorous activity that rids your body of stress-causing adrenaline and other hormones. Not Just Any Exercise Will Do Don’t try exercising in your office. Outdoors or away from the office is the best place to find a stress-free environment. Even a corporate fitness center can trigger too many work-related thoughts for some people. Stay away from overcrowded classes. If you work surrounded by people, a big exercise class may be counterproductive. Solo exercise may be more relaxing for you.
The program encourages health care providers to talk to their patients about physical activity and, conversely, for patients to talk to their physician about how to get active. The American College of Sports Medicine is the largest sports medicine and exercise science organization in the world. More than 35,000 international, national, and regional members and certified professionals are dedicated to advancing and integrating scientific research to provide educational and practical applications of exercise science and sports medicine.
Older people are quite eager to fulfill the new roles associated with grandchildren, which includes more physical and mental activities. Obviously, having meaningful tasks to undertake makes people of 60 and older more content then those having meaningless perspectives. So far, our findings imply that a meaningful task, an optimistic outlook on life, a promising perspective, a perceived successful life, as well as the wish to remain healthy and fit, positively influence life satisfaction. Summarizing the results of the study, the following suggestions can be postulated in order to ensure physical and psychological well-being, not only in older adults but also as complementary strategies for ill people and those in rehabilitation programs, as well as in psychological coping techniques with patients: i.