By Wener W.K. Hoeger, Sharon A. Hoeger
Flip lively studying into energetic residing with rules AND LABS FOR actual health, 6th version, will consultant you thru the advance of an possible and relaxing health application. With over a hundred items of paintings that make this article actually attractive, the booklet grants the incentive and methods you must observe what you are studying approximately health, together with habit switch, meals, cardiorespiratory persistence, flexibility, and energy. Perforated laboratory worksheets discovered on the finish of every bankruptcy assist you learn and comprehend options, and circulation to the subsequent country of behavioral amendment. With Hoeger and Hoeger, you will soon take keep an eye on of your own well-being and way of life behavior so that you could make a continuing and planned attempt to stick fit and detect your optimum power for health.
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Additional resources for Principles and Labs for Physical Fitness, Sixth Edition
3. T. A. Murphy and D. Murphy, The Wellness for Life Workbook (San Diego: Fitness Publications, 1987). 4. S. Department of Health and Human Services, Physical Activity and Health: A Report of the Surgeon General (Atlanta: Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion, 1996). 5. American College of Sports Medicine, ACSM’s Guidelines for Exercise Testing and Prescription (Baltimore: Williams & Wilkins, 2006). 6. National Academy of Sciences, Institute of Medicine, Dietary Reference Intakes for Energy, Carbohydrates, Fiber, Fat, Protein and Amino Acids (Macronutrients) (Washington, DC: National Academy Press, 2002).
Tip to initiate change. As much as 84 percent of the leading causes of death in the United States are preventable. Realize that only you can take control of your personal health and lifestyle habits and affect the quality of your life. Implementing many of the behavioral modiﬁcation strategies and programs outlined in this book will get you started on a wellness way of life. Rationalization. Even though people are not practicing healthy behaviors, they often tell themselves that they do get sufﬁcient exercise, that their diet is ﬁne, that they have good, solid relationships, or that they don’t smoke/drink/get high enough to affect their health.
A. cardiorespiratory endurance b. body composition c. agility d. muscular strength and endurance e. muscular ﬂexibility 7. Metabolic ﬁtness can be achieved a. with an active lifestyle and moderate physical activity. b. through a high-intensity speed-training program. c. through an increased basal metabolic rate. d. with anaerobic training. e. through an increase in lean body mass. 8. Achieving health ﬁtness standards a. leads to improvements in the metabolic proﬁle. b. decreases the risk for chronic diseases.