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Il tofu è il risultato di particolari lavorazioni della soia, frutto della tradizionale sapienza nutrizionale millenaria dei popoli orientali.
Il processo di raffinazione che conduce al latte di soia e poi los angeles sua cagliatura permettono di ottenere il tofu o formaggio di soia,
uno straordinario concentrato di proteine di facile digestione e assimilazione.
A differenza del formaggio di origine animale, il tofu è privo di grassi e di colesterolo, mentre è ricco di lecitina
e di molti altri importanti aminoacidi e principi nutritivi importanti consistent with il nostro organismo.
Per questo è un alimento ideale in step with tutte/i, specialmente in step with chi ha necessità di seguire diete dimagranti o povere di grassi e colesterolo.
Oggi il tofu si può reperire facilmente sia nei negozi di alimenti naturali, che nei supermercati e in molti ristoranti di cucina orientale.
Le ricette di questo libro sono piatti sani, appetitosi e ricchi di energia vitale.
Sono il risultato di creatività unita alla tradizione della cucina giapponese dei monasteri Zen e a una profonda competenza delle proprietà degli alimenti e del loro utilizzo.
Il frutto di questo straordinario connubio, sono ricette con una grande varietà di gusti, nutrizionalmente equilibrate,
ricche di energia, realizzate con varie tecniche di cottura e preparazione.
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Extra info for Super Food Ideas (October 2014)
Place on plates. Combine sour cream, ½ the chives and ½ the bacon in a bowl. Divide mixture among potatoes. Top with cheese, remaining chives and bacon. Season with pepper. Serve. 2g protein; 28g carbs; 4g fibre; 34mg chol; 191mg sodium. fibre; 75mg chol; 461mg sodium. 1 Preheat oven to 200°C/180°C fan-forced. 9 Spicy nachos jacket potatoes Serves 6 Prep 15 minutes (plus standing time) Cook 1 hour 15 minutes 6 large Sebago potatoes, scrubbed 2 tablespoons extra virgin olive oil 1 brown onion, ﬁnely chopped 500g beef mince ½ teaspoon chilli powder 2 teaspoons ground cumin 1 teaspoon ground coriander 200g jar medium taco sauce ¼ cup chopped fresh coriander leaves 4 iceberg lettuce leaves, shredded ¹⁄ ³ cup grated tasty cheese 1 avocado, diced 1 large tomato, seeded, diced Sour cream and extra fresh coriander leaves, to serve 1 Preheat oven to 200°C/180°C fan-forced.
Spoon mince mixture onto lettuce. Top with cheese, avocado and tomato. Serve dolloped with sour cream and sprinkled with extra coriander leaves. 9g carbs; 6g fibre; 68mg chol; 411mg sodium. 20 per serve RECIPES KIM COVERDALE PHOTOGRAPHY VANESSA LEVIS STYLING JENN TOLHURST FOOD PREPARATION AMIRA GEORGY 25 mins Crispy Vietnamese ﬁsh with herb salad Our shortcuts to these Asian-inspired dinners will leave you plenty of time to celebrate the New Moon festival Crispy Vietnamese fish with herb salad Serves 4 Prep 15 minutes Cook 10 minutes 2 tablespoons vegetable oil 4 x 200g thick ﬁrm white ﬁsh ﬁllets (see notes) 1 tablespoon plain ﬂour 1 cup fresh coriander sprigs 2 tablespoons granulated nuts (see notes) 1 lebanese cucumber, cut into matchsticks 1 green onion, cut into matchsticks ½ cup Vietnamese dipping sauce Steamed rice and lime wedges, to serve 3 Place each ﬁsh ﬁllet on a serving plate.
Cover. Bring to the boil. Reduce heat to medium. Simmer for 2 minutes or until kale is tender and mixture has thickened slightly. 4 Place breadcrumbs on a large plate. Place flour on a separate plate. Whisk eggs in a shallow dish. Coat each patty in flour, shaking off excess. Dip in egg. Coat in breadcrumbs. 5 Heat ½ the oil in a large non-stick frying pan over medium-low heat. Cook fishcakes, in 2 batches, for 3 to 4 minutes each side or until golden and heated through. Serve with creamed kale mixture and lemon wedges.