By John A. McDougall, Mary McDougall
A nationally revered health worker with a bestselling music checklist provides a confirmed software for optimum future health. entire with a 12-day diet regime, one hundred thirty recipes, and a close alphabetical directory of illnesses that may be helped throughout the McDougall way of life, this software is a useful blueprint for a life-time experience in strong overall healthiness.
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Additional resources for The Mcdougall Program
During the months that followed, every patient who walked into my office was asked what he or she ate. Soon I acquired quite a reputation—this time as a nuisance. Now, I was the doctor who bothered people with nosy questions about their diets. Only in Hawaii Living and working on the Big Island of Hawaii made all the difference to my investigations. In few other places in the world could I have so quickly learned the lessons about health that eventually formed the basis of my practice. On the island of Hawaii live people of several different ethnic backgrounds and races.
THE M C D O U G A L L P R O G R A M AT ST. HELENA The St. Helena Hospital and Health Center is situated in the beautiful Napa Valley of northern California. By bringing patients there, I am able to separate them from the distractions and temptations of their usual life—as well as the settled habits of "customary" behavior and thinking that they and their friends and relatives have accepted uncritically for too many years. After I'd worked out all the kinks in the enterprise, I came up with a twelve-day program.
Data based on results of 180 participants of the twelve-day live-in McDougall Program at St. Helena Hospital and Health Center, Napa Valley. CA. ) the Program, almost every patient who does have hypertension is taken off blood pressure medication, and yet blood pressure still continues to fall. Results Like These Just Don't Happen in the Normal Practice of Medicine The reason I know I can convince you that a stareh-bascd diet is better for your body than anything you've ever eaten before is that 3 0 • THE MCDOUGALL PROGRAM CHOLESTEROL CHANGES IN 12 DAYS BASED ON INITIAL LEVELS 0 Cholesterol (mg/dl) •10 •20 •30 -167 •232 -27 6 40 •365 •50 •60 70 672 80 Total 0-199 200-249 250 299 300+ Initial Cholesterol Level The worse your cholesterol level when you start the McDougall Program the better the response you can expect at the end of 12 days.